Services
Transition Coaching
Going vegan or plant based is one of the most powerful decisions you can make - for your health, the animals, and the planet. Together we'll make the transition feel natural, sustainable, and enjoyable - not overwhelming.
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Personalized plant based nutrition plan tailored to your lifestyle
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Guidance on navigating social situations, family dinners, and eating out
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Support with meal planning, variety, and avoiding common pitfalls
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Science-backed advice on meeting all your nutritional needs
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Ongoing accountability and compassionate, judgment-free coaching
Optimization Coaching
Already vegan or plant-based but not feeling your absolute best? Thriving on a plant based diet takes proper planning and intention - and living consciously in a non-vegan world comes with its own unique challenges. Let's make sure you're truly flourishing, inside and out.
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In-depth nutritional assessment to identify any gaps or imbalances
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Personalized plan to boost energy, balance, and overall wellbeing
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Support with the social and emotional side of long-term vegan living
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Science-backed strategies tailored to your specific health goals
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Ongoing accountability and compassionate, judgment-free coaching
Pricing
Initial Consultation - 1 Hour
Includes full comprehensive intake assessment, discussing health history, goals and strategy plan including meals, supplements and lifestyle recommendations.
$100
Follow-ups - 30 minutes
Check ins to discuss how things are going, review your progress, provide support and make any necessary changes. Emails with questions and concerns in between sessions are always welcome.
$50