About

My Story

Hi, I'm Mia. I'm a Certified Nutritional Practitioner helping people move toward, and thrive on, a plant-based diet. Whether you're plant-curious or years into it and looking to optimize your health, you'll get support tailored to exactly where you are.

I graduated from the Institute of Holistic Nutrition with First Class Honours, and hold a certificate in Plant-Based Nutrition from the University of Guelph - but honestly, this work is personal to me too.

My own journey to veganism started 7 years ago, though the seeds were planted earlier. After watching a couple of documentaries and digging into the realities of animal agriculture, I went pescetarian, then vegetarian, then vegan. It took time, and I know that for most people it isn't an overnight switch. It's a process, and it looks different for everyone.

I care about animals, and about helping people live in a way that feels aligned with their values. I also know that learning more about where our food comes from can bring up a lot of emotions, and there's no single 'right' pace for working through that. Whatever brought you here, I'll meet you there.

My Approach

And then we get practical. Your plan is built entirely around you - your health history, allergies, lifestyle, schedule, all of it. No two bodies are the same, so no two protocols should be either.

Beyond Nutrition

A few things about me outside of work: I love spending time in nature, hunting down the best new vegan restaurant in town, cooking, reading, and watching movies. Oh, and my favourite food is sushi.