About

My Story

Hi, I'm Mia. I'm a Certified Nutritional Practitioner helping people move toward, and thrive on, a plant-based diet. Whether you're plant-curious or years into it and looking to optimize your health, you'll get support tailored to exactly where you are.

I graduated from the Institute of Holistic Nutrition with First Class Honours, and hold a certificate in Plant-Based Nutrition from the University of Guelph - but honestly, this work is personal to me too.

My own journey to veganism started 7 years ago, though the seeds were planted earlier. After watching a couple of documentaries and digging into the realities of animal agriculture, I went pescetarian, then vegetarian, then vegan. It took time, and I know that for most people it isn't an overnight switch. It's a process, and it looks different for everyone.

I care about helping animals - humans and non-humans alike. I also care about helping people live in a way that feels aligned with their values. I know that learning more about where our food comes from can bring up a lot of emotions, and there's no single 'right' pace for working through that. Whatever brought you here, I'll meet you there.

My Approach

Your plan is built entirely around you - your health history, allergies, lifestyle, schedule, all of it. No two bodies are the same, so no two protocols should be either.

Beyond Nutrition

A few things about me outside of work: I love spending time in nature, hunting down the best new vegan restaurant in town, cooking, reading, and watching movies. Oh, and my favourite food is sushi.